Training

Wahoo Kickr Bike Review

I’m kind of a pushover for Wahoo cycling equipment. Last year, when I upgraded to the Wahoo Kickr Axis, I knew I would never want to go back to another brand of trainer. It does exactly what I need it to do on top of being extremely reliable. ...

Best Compression Socks

Compression socks have become some of the hottest products on the fitness market today.  You have undoubtedly seen marathoners, triathletes, weekend athletes, and even travelers sporting compression socks.  The growth in compression socks' ...

Power Meter Buying Guide – Review of the Best Models

Cycling power meters can help cyclists take their conditioning and speed to the next level.  A good power meter might not be on the "basic needs" list for a beginner, but many intermediate and advanced cyclists and triathletes can benefit from one. ...

Wattbike Review

When I am shopping for the perfect indoor exercise bike, there are some non-negotiables. The ride has to be smooth and feel as close to my real bike as possible, the gears have to change seamlessly, the software must include ANT+ to connect to my ...

Winter Cycling for Triathletes and Cyclists

We think that winter workouts can be some of the most enjoyable of the entire year. In the depths of winter, triathletes and cyclists in Northern climates have to adjust their training to the weather.  Some stay outdoors (minus the swim) as much ...

Elite Suito Review

When it comes to indoor biking trainers, Suito has flown a bit under the radar, at least in North America.  The Elite Suito bike trainer is Elite's answer to good-but-affordable trainers from other manufacturers, in a class with TACX Flux.  The ...

Should Endurance Athletes Use CBD Oil?

It is a question we hear today that we never heard 5 years ago:  Is there a place for CBD Oil in the world of endurance fitness, running, cycling, and triathlon? The past decade has seen a rise of cannabis acceptance worldwide.  Its use is becoming ...

2 Great Quick Indoor Workouts for Winter Training

We often get asked about offseason training ideas. While we address the topic of offseason training in our triathlon and training ebooks, we wanted to provide you with two of our favorite, quick, easy offseason workouts that you can use right now. ...

7 Things I Wish I Would Have Known As A New Triathlete

When I entered the triathlon world more than a decade ago, I wasn’t sure what to expect.  I knew I would get in better shape, I was pretty sure I would enjoy the competitive aspect of it, and I was admittedly anxious about becoming a swimmer and a ...

What are the Age Groups in a Triathlon

A common question we receive is what the typical age groups in a triathlon are. For a newbie, it is a good question and one we are happy to shed some light on. In any sprint, olympic, mini, and other triathlons are divided into age groups. There is ...