Hannah Diaz
Protein, what’s the big deal? The most important aspect of any athlete’s life is health. We can’t do what we love if we have been sidelined by injury or forced to take days off due to fatigue. Oftentimes we are so focused on training that we neglect the tools at our disposal, which can make … Read more
You’ve raced in a triathlon, or several. You have completed your inaugural triathlon season, or perhaps your twentieth. What now? A triathlete’s offseason is a time to rest, refresh, plan and prepare for the next season. It is a great time to think about fitness, rather than racing. We consider the offseason to be the … Read more
Runners, cyclists, ultramarathoners, triathletes, and other endurance athletes can sometimes benefit from coaching. Stagnation is a fear of every athlete, the crippling feeling of a plateau. Whether you have found yourself feeling flat, want to prevent that feeling, or simply want to see what options you have for improvement, it might be time to hire … Read more
Whether you are a triathlon newbie or simply looking to improve your times or distances, triathlon training plans and guides can be invaluable. Where else can you get advice from an experienced coach or triathlete from the comfort of your own home? One of the first things triathletes should do at the start of their … Read more
At some point in your fitness journey you may be looking around your workout space and seeing the clutter. When it comes to creating a comfortable and motivating weight lifting area, a dumbbell rack is a great place to start. As we see more and more endurance athletes get in to weight and strength training … Read more
Running and cycling apps take workout precision to a whole new level, while adding the element of community. Gone are the days when you would put on your Garmin watch and just track your mileage and speed. Granted, that was a huge leap forward from where we were before then, but nowadays you can … Read more
We took a look at all of the car bike carriers on the market, can the best products quickly became pretty apparent. Which bike rack you can use gets a little complicated, though, because the car you drive will impact the rack you can use. When you want to transport your bike, you are going … Read more
In the depths of winter, triathletes and cyclists in Northern climates have to adjust their training to the weather. Some stay outdoors (minus the swim) as much as humanly possible for their training, while others tend to take it inside at a health club or gym for several months. While we are fans of being … Read more
The market for streaming cycling and bike training apps has exploded in the past three years. A worldwide pandemic in 2020 only reminded people how important it was to be able to get a good workout without leaving home, a trend we expect to increase in 2021 and beyond. With increases in bandwidth speeds across … Read more
We often get asked about offseason training ideas. While we address the topic of offseason training in our triathlon and training ebooks, we wanted to provide you with two of our favorite, quick, easy offseason workouts that you can use right now. Each winter, triathletes around the world try to figure out how to stay … Read more
