Complete Tri

rotator cuff injury

Rotator Cuff Injury From Swimming

Swimming is a notoriously good sport when it comes to preventing injuries.  Compared to running, and the impact that it places on your joints, swimming is a low-impact, high-cardio sport that generally allows an athlete to not worry much about injury.  With that said, there is at least one overuse … Read More

Triathlon Swimming Training

Whether you are trying to get into swimming for the first time, or go from “good to great” for your triathlon swimming, working on your swim is a key part of your training plan.

Getting your triathlon swim stroke back after a winter of easy pool swims, or creating a … Read More