Complete Tri

Foam Rolling for Runners

foam roll back

In any circle of runners, there is constant talk about foam rolling. In a day and age where we have so much technology to help us with our workouts, from sport watches to electrolyte drinks, the fact is that a primitive piece of foam can sometimes be the most effective therapy around. A foam roller … Read more

Should Endurance Athletes Cold Plunge?

Cold plunges are popular, in fact they are seemingly everywhere. My big health club now has a 12-person cold plunge pool. The local Crossfit place has a cold plunge next to their sauna. I read of more and more people who created a home cold plunge tub. Do cold plunges work?  And does it make … Read more

Best Triathlon Watches

Garmin Epix Pro

There was a time when running or sports watches could only offer time and heart rate, and offered little additional value.  Thankfully, those times are long gone.  With the proliferation of GPS-enabled devices and better waterproofing, today’s best triathlon watches are quite advanced in their offering and can help any athlete train with more precision. … Read more

Core Exercises for Cyclists

best core exercises cyclist

Cyclists assume that they need to have strong legs to improve their riding speed and distance. That’s true, but many overlook the core. A strong core is a key part of any cyclist’s conditioning. A strong core is surprisingly critical to cycling. Why Strengthen Your Core? Improved Stability Strong core muscles help to stabilize the … Read more

Best Ebike for Seniors

ebikes outdoors trail

Best Ebike for Seniors: 5 Great E-Bikes for Older Riders Choosing the perfect electric bike can feel like a daunting task. Ebikes hit the scene fast, causing many of us to have to catch-up on learning all about their features and the finer points of different e-bikes. The good news is that, over the past … Read more

Best Compression Socks

compression socks best

Compression socks have become some of the hottest products on the fitness market today.  You have undoubtedly seen marathoners, triathletes, weekend athletes, and even travelers sporting compression socks.  The growth in compression socks’ popularity follows major growth in the overall compression wear industry, with some reports suggesting it will continue growing at almost a 10% … Read more

Best Indoor Bike Trainers

Best Indoor Bike Trainers If you are like us, a good bike ride can make your day.  Getting outside, exploring, and having some sun on your face are all part of what we define as a great ride. One of the problems with cycling, though, is that when the weather gets bad, conditions can keep … Read more

Biking in the Rain

Rain is going to happen – that doesn’t always mean you have to stay indoors and skip your ride. And what do you do if you’re bike camping or in the middle of on a long tour and it starts to rain? Following the right steps and tips can make all the difference when it … Read more