Training

Triathlon training articles, tips, and advice.

Garmin fēnix vs. Forerunner

When it comes to multisport watches, you have quite a few options.  As you research your options, you will quickly realize that many of your best ones are from Garmin. Garmin is a top-rated, trusted brand with several models to choose from which ...

Best Triathlon Watches

There was a time when running or sports watches could only offer time and heart rate, and offered little additional value.  Thankfully, those times are long gone.  With the proliferation of GPS-enabled devices and better waterproofing, modern ...

HIIT for Runners and Cyclists

If you're a runner or cyclist, you may have heard of HIIT training. HIIT, which stands for high-intensity interval training, is a type of exercise that is growing in popularity. It's a great way to quickly improve your fitness level and burn ...

The Ultimate Triathlon Race-Day Checklist

It is the night before your triathlon, and you know that you need to be on the road by 5:30am.  Now is the time to get your stuff together, your car loaded, and be ready for a quick escape once you wake up in the morning.  Let’s talk about what ...

Best Bike and Cycling Computers

A good bike computer can be a great way to get more out of cycling. Competitive cyclists, triathletes, touring cyclists, weekend athletes, and bike commuters alike are continuously looking for getting more out of their rides, adding to the ...

Strava vs. MapMyRun (or ride) vs. Runtastic vs. Runkeeper

Running and cycling apps take workout precision to a whole new level, while adding the element of community.   Gone are the days when you would put on your Garmin watch and just track your mileage and speed.  Granted, that was a huge leap forward ...

Best Cycling Glasses

"Hole!" I heard it, loud and clear, yelled by the riders in front of me. But I never saw it coming until it was too late. I hit that darned pothole dead on. It was jarring and painful, but somehow I managed to keep the rubber side down and navigate ...

Biking in the Rain

Rain is going to happen – that doesn’t always mean you have to stay indoors and skip your ride. And what do you do if you’re bike camping or in the middle of on a long tour and it starts to rain? Following the right steps and tips can make all ...

Tacx Flow Review

Trainers could be exactly what you need to keep your cycling game on point without heading outside, especially in inclement weather.  When the weather turns cold, wet, or snowy, getting off of the roads or trails can be a relief.  Snowy riding is ...

What is the Minimum Gear for Triathlon?

You can spend thousands on the sport of triathlon, but you don’t have to.  True, there are many athletes who invest hundreds or thousands of dollars each year to keep their triathlon times fast, and give themselves their gear-junkie fix.  But ...