Triathlon training articles, tips, and advice.
When it comes to multisport watches, you have quite a few options. As you research your options, you will quickly realize that many of your best ones are from Garmin. Garmin is a top-rated, trusted brand with several models to choose from which are great for athletes, cyclists, triathletes, and runners. If you’re having trouble … Read more
Cycling power meters can help cyclists take their conditioning and speed to the next level. A good power meter might not be on the “basic needs” list for a beginner, but many intermediate and advanced cyclists and triathletes can benefit from one. Powermeters can be relatively easy to install, and used both with tri bikes … Read more
While preparing to perform at your best and get a new personal record, reducing the chances of injury is something every athlete should consider. An injury could mean weeks or months out of one’s sport of choice, or even be career-ending. From recovery to injury prevention, our bodies need to be prepared before we can … Read more
Compression socks have become some of the hottest products on the fitness market today. You have undoubtedly seen marathoners, triathletes, weekend athletes, and even travelers sporting compression socks. The growth in compression socks’ popularity follows major growth in the overall compression wear industry, with some reports suggesting it will continue growing at almost a 10% … Read more
Creating a route in Strava brings a bunch of benefits to your cycling: it gives me a rough estimate how far you’re going, how long it will take, and how it will meet your workout goals. You can even save your routes with your cycling friends! Start your Route Remember that you’ll need a paid … Read more
Runners, cyclists, ultramarathoners, triathletes, and other endurance athletes can sometimes benefit from coaching. Stagnation is a fear of every athlete, the crippling feeling of a plateau. Whether you have found yourself feeling flat, want to prevent that feeling, or simply want to see what options you have for improvement, it might be time to hire … Read more
Whether you are a triathlon newbie or simply looking to improve your times or distances, triathlon training plans and guides can be invaluable. Where else can you get advice from an experienced coach or triathlete from the comfort of your own home? One of the first things triathletes should do at the start of their … Read more
There was a time when running or sports watches could only offer time and heart rate, and offered little additional value. Thankfully, those times are long gone. With the proliferation of GPS-enabled devices and better waterproofing, today’s best triathlon watches are quite advanced in their offering and can help any athlete train with more precision. … Read more
When it comes to athletics, everyone has different ways of motivating themselves and becoming better at training. Some have a workout buddy, others subscribe to highly-scientific online training programs. Others employ a coach. One of the most common ways to stay engaged and motivated is to join a local triathlon club. Triathlon clubs might be … Read more
Having a strong core is essential for overall physical health and wellness. A strong core not only helps to create a more balanced body, but is also necessary for improved posture and to help reduce back pain. But how about for cyclists? Should you treat your core any differently than if you are just someone … Read more
