Latest Posts
Best Triathlon Watches
There was a time when running or sports watches could only offer time and heart rate, and offered little additional value. Thankfully, those times are long gone. With the proliferation of GPS-enabled devices and better waterproofing, modern ...
Park Tool Bike Repair Stand Review
Park Tool bike repair stands should be on the short list for anyone considering a home bike mechanic stand. They are some of the best on the market, and west gave them a first-hand test. We will talk more in a different piece about what to look ...
HIIT for Runners and Cyclists
If you're a runner or cyclist, you may have heard of HIIT training. HIIT, which stands for high-intensity interval training, is a type of exercise that is growing in popularity. It's a great way to quickly improve your fitness level and burn ...
Bike Chain Lube Basics
Bike chain lube is a vital part of cycling. If there are only two things you do regularly, you need to oil the chain and keep your tires inflated. Those two things will solve a large chunk of possible cycling maintenance issues. The good news ...
The Ultimate Triathlon Race-Day Checklist
It is the night before your triathlon, and you know that you need to be on the road by 5:30am. Now is the time to get your stuff together, your car loaded, and be ready for a quick escape once you wake up in the morning. Let’s talk about what ...
How to Find Good Bike Routes
There's nothing quite like the feeling of freedom that comes with hitting the open road or a scenic trail on a bicycle. While the rise of indoor bike trainers and apps has growth like crazy in recent years, any cyclist will tell you that they are ...
Garmin Rally Power Meter Pedal Review
The Garmin Rally power meter pedal is a cycling gadget that any gear junkie is going to be intrigued by. We were too, so we gave the pedals a 2-month test. Over many miles and many types of rides, here is what we thought: Overview and How We ...
Best Bike and Cycling Computers
A good bike computer can be a great way to get more out of cycling. Competitive cyclists, triathletes, touring cyclists, weekend athletes, and bike commuters alike are continuously looking for getting more out of their rides, adding to the ...
Skratch vs. Hammer Perpetuem vs. Nuun vs. Zym
Many cyclists and runners use nutritional supplements to help them on long runs or rides. There are many hydration mixes on the market, but there are 4 that we in our endurance training circles use and trust. They are Skratch Drink Mix, Hammer ...
Best Bike Stands
There are two types of bike stands -- those built for storing your bike, and those built for working on your bike. Storing your bike is often best-done up off the floor, allowing for you to make the most of your space, whether it is a garage, ...
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