Triathlon training articles, tips, and advice.
Protein, what’s the big deal? The most important aspect of any athlete’s life is health. We can’t do what we love if we have been sidelined by injury or forced to take days off due to fatigue. Oftentimes we are so focused on training that we neglect the tools at our disposal, which can make … Read more
If you are like us, a good bike ride can make your day. Getting outside, exploring, and having some sun on your face are all part of what we define as a great ride. One of the problems with cycling, though, is that when the weather gets bad, conditions can keep you off the road … Read more
Trainers could be exactly what you need to keep your cycling game on point without heading outside, especially in inclement weather. When the weather turns cold, wet, or snowy, getting off of the roads or trails can be a relief. Snowy riding is challenging unless you have a fat tire bike, and riding a bike … Read more
A good bike computer can be a great way to get more out of cycling. There are lots of bike computers made by lots of different brands, but we wanted to evaluate the best cycling computers on the market today. Competitive cyclists, triathletes, touring cyclists, weekend athletes, and bike commuters alike are continuously looking for … Read more
We are again excited to publish our list of 10 great destination triathlons in the U.S. To be considered a destination race on our list, it must offer either an Olympic or Sprint distance, have stood the test of time, and be in a special venue worthy of traveling to from other parts of the … Read more
If you’re a runner or cyclist, you may have heard of HIIT training. HIIT, which stands for high-intensity interval training, is a type of exercise that is growing in popularity. It’s a great way to quickly improve your fitness level and burn calories. In this article, we will discuss what HIIT is and the benefits … Read more
It is the night before your triathlon, and you know that you need to be on the road by 5:30am. Now is the time to get your stuff together, your car loaded, and be ready for a quick escape once you wake up in the morning. Let’s talk about what needs to be on your … Read more
Running and cycling apps take workout precision to a whole new level, while adding the element of community. Gone are the days when you would put on your Garmin watch and just track your mileage and speed. Granted, that was a huge leap forward from where we were before then, but nowadays you can … Read more
“Hole!” I heard it, loud and clear, yelled by the riders in front of me. But I never saw it coming until it was too late. I hit that darned pothole dead on. It was jarring and painful, but somehow I managed to keep the rubber side down and navigate my way through. Unfortunately, I … Read more
Rain is going to happen – that doesn’t always mean you have to stay indoors and skip your ride. And what do you do if you’re bike camping or in the middle of on a long tour and it starts to rain? Following the right steps and tips can make all the difference when it … Read more
