Triathlon training articles, tips, and advice.
Runners, cyclists, ultramarathoners, triathletes, and other endurance athletes can sometimes benefit from coaching. Stagnation is a fear of every athlete, the crippling feeling of a plateau. Whether you have found yourself feeling flat, want to prevent that feeling, or simply want to see what options you have for improvement, it might be time to hire … Read more
Whether you are a triathlon newbie or simply looking to improve your times or distances, triathlon training plans and guides can be invaluable. Where else can you get advice from an experienced coach or triathlete from the comfort of your own home? One of the first things triathletes should do at the start of their … Read more
When it comes to athletics, everyone has different ways of motivating themselves and becoming better at training. Some have a workout buddy, others subscribe to highly-scientific online training programs. Others employ a coach. One of the most common ways to stay engaged and motivated is to join a local triathlon club. Triathlon clubs might be … Read more
Having a strong core is essential for overall physical health and wellness. A strong core not only helps to create a more balanced body, but is also necessary for improved posture and to help reduce back pain. But how about for cyclists? Should you treat your core any differently than if you are just someone … Read more
Protein, what’s the big deal? The most important aspect of any athlete’s life is health. We can’t do what we love if we have been sidelined by injury or forced to take days off due to fatigue. Oftentimes we are so focused on training that we neglect the tools at our disposal, which can make … Read more
Trainers could be exactly what you need to keep your cycling game on point without heading outside, especially in inclement weather. When the weather turns cold, wet, or snowy, getting off of the roads or trails can be a relief. Snowy riding is challenging unless you have a fat tire bike, and riding a bike … Read more
We are again excited to publish our list of 10 great destination triathlons in the U.S. To be considered a destination race on our list, it must offer either an Olympic or Sprint distance, have stood the test of time, and be in a special venue worthy of traveling to from other parts of the … Read more
If you’re a runner or cyclist, you may have heard of HIIT training. HIIT, which stands for high-intensity interval training, is a type of exercise that is growing in popularity. It’s a great way to quickly improve your fitness level and burn calories. In this article, we will discuss what HIIT is and the benefits … Read more
It is the night before your triathlon, and you know that you need to be on the road by 5:30am. Now is the time to get your stuff together, your car loaded, and be ready for a quick escape once you wake up in the morning. Let’s talk about what needs to be on your … Read more
Running and cycling apps take workout precision to a whole new level, while adding the element of community. Gone are the days when you would put on your Garmin watch and just track your mileage and speed. Granted, that was a huge leap forward from where we were before then, but nowadays you can … Read more
