Complete Tri

Cycling and Biking Statistics

If you read much of our content, you will know that we LOVE cycling. Whether it is chewing-up the gravel roads, cruising along on a road bike, or tackling tougher terrain with a fat bike or mountain bike, we just enjoy the idea that you can explore so much ground … Read More

hamstrings

What Muscles Does Cycling Work?

Cycling is a great workout, giving you an excellent cardiovascular workout without all the pounding that you get from running.  But what are the big muscle groups involved when out there cranking on the pedals?  

Here are the major muscle groups that are getting good work when you bike.

Muscles

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