Triathlon training articles, tips, and advice.
Protein, what’s the big deal?
The most important aspect of any athlete’s life is health. We can’t do what we love if we have been sidelined by injury or forced to take days off due to fatigue. Oftentimes we are so focused on training that we neglect the tools at … Read More
Choosing the perfect electric bike can feel like a daunting task. Ebikes hit the scene fast, causing many of us to have to catch-up on learning all about their features and the finer points of different e-bikes.
The good news
Compression socks have become some of the hottest products on the fitness market today. You have undoubtedly seen marathoners, triathletes, weekend athletes, and even travelers sporting compression socks. The growth in compression socks’ popularity follows major growth in the overall compression wear industry, with some reports suggesting it will continue … Read More
If you are like us, a good bike ride can make your day. Getting outside, exploring, and having some sun on your face are all part of what we define as a great ride. One of the problems with cycling, though, is that when the weather … Read More
Rain is going to happen – that doesn’t always mean you have to stay indoors and skip your ride.
And what do you do if you’re bike camping or in the middle of on a long tour and it starts to rain? Following the right steps and tips can make … Read More
A good bike computer can be a great way to get more out of cycling. There are lots of bike computers made by lots of different brands, but we wanted to evaluate the best cycling computers on the market today.
Competitive cyclists, triathletes, touring cyclists, weekend athletes, and bike commuters … Read More
While preparing to perform at your best and get a new personal record, reducing the chances of injury is something every athlete should consider. An injury could mean weeks or months out of one’s sport of choice, or even be career-ending. From recovery to injury prevention, our bodies need to … Read More
Creating a route in Strava brings a bunch of benefits to your cycling: it gives me a rough estimate how far you’re going, how long it will take, and how it will meet your workout goals. You can even save your routes with your cycling friends!
Remember … Read More
Runners, cyclists, ultramarathoners, triathletes, and other endurance athletes can sometimes benefit from coaching.
Stagnation is a fear of every athlete, the crippling feeling of a plateau.
Whether you have found yourself feeling flat, want to prevent that feeling, or simply want to see what options you have for improvement, it … Read More
Whether you are a triathlon newbie or simply looking to improve your times or distances, triathlon training plans and guides can be invaluable. Where else can you get advice from an experienced coach or triathlete from the comfort of your own home?
One of the first things triathletes should do … Read More
