Complete Tri

What Muscles Does Cycling Work?

hamstrings

Cycling is a great workout, giving you an excellent cardiovascular workout without all the pounding that you get from running.  But what are the big muscle groups involved when out there cranking on the pedals?  

Here are the major muscle groups that are getting good work when you bike.

Muscles

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Gravel Bike Buying Guide and 3 Best Models

gravel bike on road

If you are not yet into gravel biking, there is a good chance that you soon will be.

Of all cycling categories (road, mountain, time trial, etc), one of the only that has been showing strong year-over-year growth is gravel biking.  Even before the COVID year when everyone suddenly rediscovered Read More

Garmin 1030 Edge Plus Review

Garmin Edge 1030 Plus

We spent a couple months riding with the Garmin Edge 1030 Plus bike computer, both in road as well as gravel and off-road conditions. We came away impressed, but want to provide a full assessment for you. Here is what our experience told us.

What is it the Garmin Edge

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Floor Bike Tire Pump Buying Guide

bike tire pumps

After dropping 3-or-4 figures on a nice new road bike or time trial bike, you might think an accessory like a floor bike tire pump is an afterthought.  Don’t.

The ability to pump your bike’s tires quickly and accurately should be a staple of your cycling equipment collection.  A good … Read More

7 Things to Look For When Buying a Triathlon Wetsuit

tri wetsuits

Buying a wetsuit means you’ll have to navigate through a labyrinth of brand marketing and buzzwords in order to make a selection that’s right for both your ambitions and, not to mention, your budget.  While there are plenty of wetsuit options for experience, expert triathletes, the majority of wetsuits sold … Read More