Latest Posts

7 Things I Wish I Would Have Known As A New Triathlete

When I entered the triathlon world more than a decade ago, I wasn’t sure what to expect.  I knew I would get in better shape, I was pretty sure I would enjoy the competitive aspect of it, and I was admittedly anxious about becoming a swimmer and a ...

Offseason Triathlon Training Tips

You've raced in a triathlon, or several.  You have completed your inaugural triathlon season, or perhaps your twentieth.  What now? A triathlete's offseason is a time to rest, refresh, plan and prepare for the next season.  We consider the ...

Cycling Cleats and Pedal Basics: SPD vs. Look vs. Speedplay vs. SPD-SL

Cycling enthusiasts have a way of making things a little overcomplicated, and you have a look no further than the pedal and cleat systems for a case-in-point.  Most cyclists (including us) are gear junkies and will tell you that each cleat and pedal ...

Best Triathlon Wetsuits: 2019 Buying Guide

A good triathlon wetsuit is one of the key investments most triathletes consider making at some point.  You don't have to buy one, but if you are racing in colder water conditions or doing a longer race, a wetsuit can be a great asset. Perhaps ...

Best Bike Rack or Carrier Options

Cycling is a sport we have become addicted to, and part of the fun is exploring.  In many cases, we can piece together great rides from our front door.  At other times, we want to go somewhere else to start the ride. When we want to transport our ...

Best Triathlon Watches

There was a time when running or sports watches could only offer time and heart rate, and offered little additional value.  Thankfully, those times are long gone.  With the proliferation of GPS-enabled devices and better waterproofing, modern ...

Best Triathlon Training Plans and Guides

Whether you are a triathlon newbie or simply looking to improve your times or distances, triathlon training plans and guides can be invaluable.  Where else can you get advice from an experienced coach or triathlete from the comfort of your own home? ...

Best Road Bike Saddles

Finding the right road bike saddle is extremely important, yet often overlooked. Perhaps your original seat broke or is worn out, or you just don't like how it feels and you want to invest in a better one.  You might invest in a great road bike, but ...

2 Great Quick Indoor Workouts for Winter Training

We often get asked about offseason training ideas. While we address the topic of offseason training in our triathlon and training ebooks, we wanted to provide you with two of our favorite, quick, easy offseason workouts that you can use right now. ...

How To Add Precision to Your Workouts and Training

Adding precision to workouts can help avoid the dreaded training plateau.  We have seen it before: You are in good shape, training regularly, feeling good in your workouts, but you aren’t getting any faster or going any longer.   At this point, ...